Spiritual fitness & mental coaching
Mens sana in corpore sano. A healthy spirit lives in a healthy body and vice versa. That is why, nowadays, Mens sana in corpore sano. Ein gesunder Geist wohnt in einem gesunden Körper und vice versa. Deshalb sind geistige Fitness und Mental Coaching heute der Weg, den Herausforderungen des Alltags bewusst und proaktiv zu begegnen – und definieren damit Wellness auf einer ganzheitlichen Ebene. – and therefore define holistic wellness.
The comfortable privacy of the Salzburgerhof gives you room to let go in a secure idyll in the Alps and allows you to open up and take important steps.
Using a range of proven, successful techniques and with a great deal of personal empathy, our qualified mental trainer helps you to relax deeply, release blockages, and build up new resources to strengthen you on an emotional level long after the end of your stay.
Alongside the preventative burnout approach and targeted deep relaxation, our mental fitness offering is targeted towards people who are striving to grow personally and realise their potential. Use your wonderful days in these impressive natural surroundings to bring your own powers to a completely new level.
Mental fitness at the Salzburgerhof
|Deep mental relaxation||45 min||€ 58,-|
|Jacobson muscle relaxation||30 min||€ 45,-|
|Iris analysis (identifying energy blockages)||20 min||€ 35,-|
|Release of energy blockages||40 min||€ 65,-|
|Advice session on individual problems||40 min||€ 45,-|
|Burnout coaching||75 min||€ 110,-|
|Private yoga (shareable with a partner)||90 min||€ 105,-|
Offered by our qualified mental trainer, hypnosis is a recognised way of perceiving one’s inner voice more clearly, achieving goals more easily, overcoming fears, urges, and addictions and achieving maximum well-being.
Hypnotherapy is especially recommended for
- Nicotine withdrawal
- A wish to lose weight
- Reducing nervousness and stress
- Overcoming exam fear
- Overcoming psychosomatic illnesses
- Overcoming sleep disorders
- Strengthening the immune system
- Improving self-confidence
- Improving performance in career or sport
Arrange your appointment for mental coaching now by calling +43 6542 765-61 or book online.