Mental fitness & Mental Coaching in the 5*S Hotel Salzburgerhof

Wellness of a new generation

The Holleis family at thewellness Hotel Salzburgerhof have been pioneers in the world of wellness for a long time, always staying up-to-date with current trends. Mental Fitness and Mental Coaching are a way of confronting today’s everyday challenges in a conscious, proactive way, thereby defining wellness on a holistic level.

Strength and security that lasts

The Salzburgerhof gives you room to let go in a secure idyll in the Alps, and the comfortable privacy of the hotel, to open yourself up, and take important steps.

Using a range of proven, successful techniques and with plenty of personal empathy, the qualified Mental Trainer helps you relax deeply, release blockages, and build up new resources to strengthen you on an emotional level for long after the end of your stay.

A preventative burnout approach, and targeted deep relaxation are offered, and in addition Mental Fitness helps those who are striving for personal growth and realisation of potential. Use your wonderful days in these impressive natural surroundings to bring your own powers to a completely new level.

Yoga on the Schmittenhöhe in Zell am See

Mental fitness in the Salzburgerhof:

  • Deep mental relaxation, 45 min, €58
  • Jacobson muscle relaxation, 30 min, €45
  • Iris analysis (identifying energy blockages), 20 min, €35
  • Release of energy blockages, 40 min, €65
  • Advice session dealing with individual problems, 40 min, €45
  • Burnout coaching, 75 min, €110
  • Private yoga, 90 min, €105 (shareable with a partner)
  • Hypnotherapy: offered by our qualified mental trainer, hypnosis is a recognised way to perceive one’s inner voice more clearly, achieve aims more easily, overcome fears, urges, and addictions and achieve maximum well-being.

Hypnotherapy is especially recommended for

  • Nicotine withdrawal
  • A wish to lose weight
  • Reduction of nervousness and stress
  • Overcoming exam fear
  • Overcoming psychosomatic illnesses
  • Overcoming sleep disorders
  • Strengthening the immune system
  • Improving self-confidence
  • Improving performance in career or sport

Arrange your appointment for mental coaching now by calling +43 6542 765-61 or book online.

Light therapy

The sun’s energy and its positive effect on health, psyche and well-being are also elements of wellness holidays in the 5*S Hotel Salzburgerhof. At any time of the year, the scenery between the mountains and lake opens a whole wealth of opportunities to get some exercise in the Alpine sunshine as well as to relax. To enrich this experience and to offer an alternative on less sunny days, we have a solarium and also offer modern, clinically proven light therapy.

  • Solarium: 1 token €6 / 7 tokens €38
  • Light therapy: €6 per session